In order to stay fit and burn more calories, you have to eat a balance diet and exercise regularly for 30 minutes everyday. Brisk walking for good 30 minutes will do the job of exercise and more over, you should avoid fat diets that encourages eating of specific foods.

    These steps will help you lose weight gradually and also helps to maintain the lost weight.

1. Healthy Eating

Healthy  eating involves taking calories into account when eating and making sure you have a balance meal that include plenty of fruit and vegetables, whole grain products, unsaturated soft margarines and oils (such as sunflower, corn, ripe-seed, olive), low-fat and fat-free products, lean meat, fish and pulses.

2        Reduce sugar and salt intake.

Make sure you eat at least three meals per day which must include healthy breakfast. Healthier cooking methods like boiling, grilling, steaming and baking should be use instead of deep fat-frying and adding extra fat.

3        Avoid sweets and junk food.

You need to plan healthy meals in advance in order to avoid the temptation of eating fast foods that are not healthy.  Drink at least six to eight glasses of water per day.

4        Exercise Regularly

You need to reduce your television viewing and increase your involvement in regular sports and activities. As an adult, 30 minutes of brisk walking daily will help reduce your risk, while children should have 60 minutes of physical sport activity per day.

     You should take note that your health is at risk if you fail to follow the steps above.

     Did you find this information useful? Much more information is available on the e-books on offer at www.host4live.com

      Eating that a big bowl full of food of different varieties could be of health benefit after all?

Research has shown that besides helping you eat less later in the day, a big breakfast might also help you lose weight and more over, you need to be very smart about it.

       It may be hard to accept that you can actually load yourself up un order to slim down but experts has shown that eating big breakfasts of 600-calories or more of healthy carbohydrates and protein, for example a meal of scrambled eggs, whole-wheat toast, diced turkey and a banana, will make you lose weight than dieters who consume only half that much.

          The simple reason according to researchers is that eating a large balance breakfast in the morning helps reduce carbohydrate cravings later in the day-especially if you re reducing carbohydrate and calories in order to lose weight.

         For a healthy and better breakfast you can make your morning meal really count by introducing eggs back on your menu. It is healthy to make scrambled eggs, particularly the albumen part of egg as your breakfast menu.

    The rules to follow religiously are:

1.      Don’t ever skip breakfast.

2.      Always eat right not less.

3.      Your meal musts be a balance diet.

4.      Eat breakfast of 600-clories or more.

5.      Try the diabetes breakfast ideas in any recipe box, if you have high blood sugar,

Above all eating right and smart will help to lose all those fat in your body. Healthy breakfast gives you energy and a morning meal gets your metabolism going.

            Did you find this information useful? Much more information is available on the e-books on offer at www.host4live.com

   There is a way to estimate the mount of calories you need to consume in order to sustain and maintain your body weight. The method to use is a simple formula called the Harris-Benedict principle, which you can use to access your basal metabolic rate (BMR). Your basal metabolic rate is the amount of energy your body needs to function.

    It is on record that we use about 60% of the calories we consume each day for basic body functions such as breathing and so on. BMR helps to calculate calories by using other factors for men and women BMR estimation.

                        The formula is as follow:

MEN:

       66 + (6.3 * weight in pounds) + (12.9 * height in inches) (6.8 * age in years)

WOMEN:

655 + (4.3 * weight in pounds) + (4.7 * h4eight in inches) (4.7 * age in years)

NOTE: The formula application is only for adults.

                The following calculation should be done in order to incorporate activity into your daily caloric needs.

                If you are sedentary: BMR*20%

                 If you are lightly active: BMR*30%

                  If you are moderately active: BMR*40%

                 If you are very active: BMR* 50%

                  If you are extra active: BMR*60%

The number should be added to your BMR and the result will be the actual amount of calories you need to eat a day. In order to maintain your current weight, you’ll need to take in fewer calories than this result or better still cut calories or burn extra calories. As you lose weight you can re-calculate the formula to know your new BMR. One pound is equal to 3500 calories and if you cut back 500 calories daily, you should lose one pound in a week.

    Did you find this information useful? Much more information is available on the e-books on offer at www.host4live.com

Problems associated with overweight are:

1) High heart disease risks

2) Respiratory problem

3) Hormonal imbalances

4) Mental well bring

5) Social self esteem

Parents need information in these area so that they can be of good help to their children healthy life. Psychological aspects of the teenagers must be well understood and must not be taken lightly. A teenager with any of the problems listed above need to be handled with full understanding, love and care, before embarking on weight lose programs. The health aspect relating to the weight lose programs must also be well understood by parents.

You need to get hold on the required information to help teenagers lose weight so that you can learn and fully understand the situation of your overweight teenager and also be of help to him or her.

Did you find those tips on overweight teenagers useful? You can learn a lot more about how Guide for parents to help teenagers lose weight can help you by logging on to www.host4live.com